Go Girls!

Go Girls! Healthy Bodies, Healthy Minds is a mentoring program designed to encourage physical activity, healthy eating and positive self-image among girls ages 12 to 14.

Go Girls! matches groups of girls in grades 7 and 8 with women aged 18 to 25 who act as their mentors. The Mentors develop relationships with the girls and lead them through a process of positive self-reflection. They act as role models as girls build their self-confidence and their knowledge about healthy lifestyles. The program provides the Mentors with an excellent opportunity to enhance their leadership skills.

Go Girls! is a 7 week program that takes place during school, after school, or at lunchtime. The sessions were developed by the Ontario Physical and Health Education Association, University of Toronto Centre for Girls and Women's Health and Physical Activity and the Nutrition Resource Centre. Each session plan equips Mentors to guide the girls through activities and discussions on a certain theme. Overall, the aim for the girls is a balanced approach to health and confidence about who they are on the inside and on the outside.

To find out more about how your school can participate, or to volunteer, contact Kylie at 525-2141 ext. 113 or kyliek@ywca.regina.sk.ca

 

Downloadable application form for schools

 

 

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