Classes for Older Adults

Taught by Jacqui Dizy

   

 

TRY A FREE Strength & Conditioning  class and Yoga Stretch class!   Strength & Conditioning Monday, September 13, 2010, 1:30 - 2:30 pm   Yoga Stretch Wednesday, September 15, 2010, 2:00 - 3:00 pm

 

 

STRENGTH & CONDITIONING

Mondays, 1:30 - 2:30 pm 

September 20 to December 6, 2010

No class October 11

 

Build bone and muscle, increase cardiovascular ability and improve balance and flexibility, all the while meeting new friends and having fun! 

 

YOGA STRETCH

Wednesdays, 2:00 to 3:00 pm

September 22 to December 8

 

This is a modified Hatha Yoga class. Work at your own pace. You don’t need to be flexible. This class will develop strength, endurance and flexibility. Learn to relax your mind and body. This is a great class for beginners, older adults and people of all fitness levels. 

 

Payment Options

Drop-in rate: 4.50 per class plus GST

Punch Pass:  10 classes   $35.00 plus GST

Free to YWCA members

 

 

Drop-In Schedule | Services | Membership l Fees