Nia
For more information see the Nia website or email Amanda at niarhythm@gmail.com
www.NiaNow.com
a way of moving body and soul to music, integrating modern & jazz dance steps with the healing concepts
of yoga and the energies of tai chi, tae kwon do and other movement forms
Wednesdays, 5:30 - 6:40 pm
September 15 to October 20, 2010
Drop-in fee: $10.00/class plus GST
A holistic BAREFOOT workout that will lift your spirits!