Complete Health Assessment
The Health Assessment is a safe and flexible analysis of an individual's health and lifestyle. Each session is tailored to the needs and health status of the individual.
Assessments may involve an analysis of body composition, flexibility, muscular strength and cardiovascular fitness. The Personal Trainer will review the results of completed components with the individual during each session and make recommendations for the improvement and maintenance of the individual's health and fitness.
This assessment is approximately one hour in length. Please come prepared with active wear and appropriate foot wear.
Public $70.00 + GST
Yearly and Pre-Authorized Payment Members receive a 10% discount.