Assessment and Training Combo
The Assessment and Training Combo is an extension of the health assessment tailored specifically for individual needs and goals.
An initial health assessment will be given followed with a three session personal training package. Each one will develop a program for you and your goals. Each program will consist of detailed descriptions and exercises for flexibility, strength and cardiovascular fitness. During this consultation, you will be given one-on-one demonstrations and tutorials.
Each session is approximately 1 hour in length (3 sessions) . Please come prepared with active wear and appropriate footwear.
Public $159.00 + GST
Yearly and Pre-Authorized Payment Members receive a 10% discount.