Services

 

Your YWCA Wellness Centre offers a range of services to help you reach your goals for fitness and health.

 

Personal Training at YWCA is provided by Julie Dycer, Certified Exercise Physiologist.

To book an appointment, call the fitness department at 525-2141 ext 109

 

 

STARTER PACKAGE

2 Month Membership

Weight Room Orientation

Body Composition Assessment

2 Personal Training Sessions

 

Body Composition Assessment

The body composition analysis is a confidential, professional session in which lifestyle and current health issues are assessed. Each session includes a body composition analysis of girth measurements, a BMI analysis and optional skinfold caliper assessment. Individual results, goals and objectives will be used to develop realistic recommendations to improve health and fitness at the end of each session.

This assessment is approximately 45 minutes. Please come prepared with loose clothing.

 

Personal Training

Personal Training is a safe and practical environment for individuals needing the encouragement of professional trainers. A personal trainer will set up a program for you tailored to your fitness goals and will coach you through your fitness routine.  Each individual will receive one-on-one training and will work with the trainer to reach their goals and objectives.  Exercises will be advanced as you progress.

 

Special Price

$159, first-time members only

 

 

 

 

 

 

Health & Wellness Home | Membership l Fees